Oh Damn! I nearly got it!

yea.. finally one photo with my botah and my dear
i want my hair back!

long weekends really seem so short..
i dont know how to survive with a shorter weekend man.. damn..
we got a taste of the chow run alittle..
it was a chow march.. and my neck almost give way..
i cant imagine how chow run will push my spirit off man..
boat pt is definitely a way to test the mental..
”prepare to up boat”
”up boat”
”prepare for extended arm carry”
”up boat”
”prepare for boat push ups”
”prepare for boat toss”
”prepare for boat toss”
”prepare for boat push ups”
”prepare for boat push ups”
”prepare for boat toss”
”prepare for boat toss”
”prepare for boat push ups”
”prepare for head carry”
DAMN! it was maximum sadistic
timing for all my evolutions has been improving..
but i have not reach the mark yet..
and some of the timing was just hurtful for me to hear..
seconds.. and i can pass it..
”if you would have suck it up for that little time!”
now i understand how stress slowly build up for myself..
i want alot out of my trainings..
the result did not show..
and i may have to lose much much more if one day everything falls on my again..
damn it damn it DAMN IT!
4 more weeks to hell week..
cheer me up LQ Fong..
lets pass everything this coming week..
YEA! HOOYAH

so proud of Singapore No7.. OCS man!
wohoo!
BFF is enjoy her holiday..
well well.. i think it will be a long wait for my next oversea trip..
or maybe i can do that during my sea swim?

Sean Quek sings…
”botiyana botiyana botiyana
we like to bear crawl..
we like to get hammered..
we like to stand by bed…
we like to do boat pt..
botiyana botiyana botiyana………..”
welcome to the discovery channel.. discovery the amazing horizon here in NDU!
Hooyah!